I had the wonderful opportunity to speak with Dr. Ayo Adenuga about helping moms prioritize sleep in their teens. If you have struggled with sleep in your teenager, I urge you to listen to this talk. Your teen doesn’t have to struggle with sleep and chronic sleep deprivation. Bed time and rise time doesn’t have to always be a battle! A well rested teen is a happier and more successful teen!

Most teens are not getting enough sleep. This is an issue several parents struggle with, and you are not alone! While it seems like your teen may be resisting sleep, several factors could be causing inadequate sleep in your adolescent. In this blog, I will discuss some factors that affect your teenagers sleep as well as solutions for improvement.