Prioritizing Sleep in Teens: A Conversation with Dr Ayo Adenuga!
I had the wonderful opportunity to speak with Dr. Ayo Adenuga, a renowned sleep specialist, about helping moms prioritize sound sleep in their teens. If you have struggled with sleep in your teenager, I urge you to listen to this talk. Your teen doesn’t have to struggle with chronic sleep deprivation. Bedtime and rise time don’t have to always be a battle! A well-rested teen is a happier and more successful teen!
Dr. Ayo Adenuga is the founder of Action for Teens and Mom’s Health. She is a physician and a pediatric sleep specialist who strives to help moms increase their parenting confidence with their adolescents and improve their ability to engage their teens to achieve remarkable results.
Highlights of the talk include:
What it means for a teen to have adequate sleep
The importance of sound sleep to your teen's health and well-being
Factors that can affect sleep in teenagers
How devices affect teenage sleep and well-being
Tips for teenagers to enjoy good quality sleep
Watch the episode below:
Incorporating a sleep clinic approach, Dr. Adenuga shares insights into how teens can sleep better and attain restful sleep. As a sleep medicine specialist, she emphasizes the role of creating a conducive sleep environment and establishing consistent sleep routines. By addressing these factors, you can help your teenager achieve sound sleep and improve their overall quality of life.
Don’t miss out on this valuable discussion with a leading sleep doctor who understands the unique challenges teens face. A well-rested teen not only performs better academically but also enjoys better mental and physical health.
