Discover how healthy sleep habits, optimal routines, and a sleep-friendly environment can improve sleep quality for you and your children. Learn more about sleep hygiene today.

Discover how to choose the best sheets for optimal comfort and better sleep. Learn what materials, thread counts, and care tips will enhance your sleep quality.

Learn about parasomnia in children, including sleepwalking, night terrors, and confusional arousals. Understand triggers, symptoms, and practical solutions for better sleep.

Help your child transition smoothly through the end of daylight saving time with these practical sleep tips. Learn how to optimize your child’s sleep schedule for healthier, restful sleep.

Learn how to create a safer sleep environment and reduce the risk of Sudden Infant Death Syndrome (SIDS) during SIDS Awareness Month. Discover safe sleep tips and bust common myths.

Discover why your toddler wakes up too early and explore actionable strategies to improve their sleep patterns. Learn how to optimize bedtime routines for better mornings.

Explore effective yoga and relaxation techniques to improve your sleep quality and achieve a restful night's sleep.

Discover how sleep deprivation affects moms and learn practical tips to improve your sleep quality and overall well-being.

Discover how essential oils can help kids achieve sound sleep naturally. Learn about the benefits, usage, and safety of lavender, peppermint, orange, and ginger oils for restful sleep in children. Note that while essential oils may help but will not fix your child’s sleep issues.

Discover essential sleep tips for athletes as they prepare for the Paris Olympics. Learn how rest, recovery, and a solid sleep routine can lead to gold medal performances. Insights from experts Brendan Duffy and Dr. Funke Afolabi-Brown.

Discover the 7 biggest mistakes parents make when sleep training their kids. Learn how to establish healthy sleep habits for a restful sleep and a happier family.

Feeling drained? Don't know if you're sleepy, tired, or fatigued? This blog post explains the key differences and how to tackle each one for a better night's sleep. Discover tips for sleep hygiene, restful sleep, and when to consult sleep specialists, sleep apnea doctors, and sleep therapists for sleep study and treatment options. Get insights on achieving sound sleep and overcoming sleep disorders.

Melatonin use in children is on the rise, but is it safe and effective? Dr. Funke Afolabi-Brown discusses the pros and cons of melatonin for children and alternative solutions for sleep problems.

Is your child still wetting the bed? Learn about common causes of bedwetting and what you can do to help your child overcome it.

Don't underestimate the power of a good night's sleep! This blog post explores how getting enough sleep can significantly decrease your risk of developing chronic diseases like heart disease, diabetes, and obesity. Learn how prioritizing sleep can be a key part of a healthy lifestyle.

Discover effective strategies for managing sleep issues in children with autism. Learn about establishing bedtime routines, creating a comfortable sleep environment, and addressing medical sleep issues.