How to deal with mom guilt when sleep training your baby

Sleep training involves getting your baby/child into the habit of falling asleep independently without any kind of outside help/assistance. This process varies for every child, even among siblings. When most moms hear about sleep training, they first think of the cry-it-out method. You can use several ways to achieve independent sleep in your child. Despite popular opinion, there is no perfect sleep training method. The ideal approach is the one that works for your family.