Daylight saving time is the period of the year between spring and falls when clocks in most parts of the United States (U.S.) are set one hour ahead of standard time.

As your child gets older, their sleep needs change. The number of hours they sleep usually varies as well. Also, most preschoolers may stop taking naps. On average, your preschooler’s sleep drops to about 10 to 13 hours, including naps. By age 4 years, they may start dropping their daytime naps. When it comes to getting your preschooler the restful sleep they need, patience and consistency is key. If they attend preschool, it is helpful to work with their teachers to maintain a consistent schedule. In this blog, I discuss the sleep goals for your preschooler as well as address common sleep problems in this age group.

Sleep training involves getting your baby/child into the habit of falling asleep independently without any kind of outside help/assistance. This process varies for every child, even among siblings. When most moms hear about sleep training, they first think of the cry-it-out method. You can use several ways to achieve independent sleep in your child. Despite popular opinion, there is no perfect sleep training method. The ideal approach is the one that works for your family.