Most teens are not getting enough sleep. This is an issue several parents struggle with, and you are not alone! While it seems like your teen may be resisting sleep, several factors could be causing inadequate sleep in your adolescent. In this blog, I will discuss some factors that affect your teenagers sleep as well as solutions for improvement.

The quality and quantity of your sleep depends, partly on how intentional you are in getting good sleep. That been said, sleep is not meant to be hard work! Sleep is a fundamental pillar of wellness. Good sleep habits start from when you wake up.

Are you content with the quantity and quality of sleep you have? How do you feel when you wake up in the morning and how sleepy are you during the day? In this post, we’ll review basic sleep hygiene tips.