Feeling drained? Don't know if you're sleepy, tired, or fatigued? This blog post explains the key differences and how to tackle each one for a better night's sleep. Discover tips for sleep hygiene, restful sleep, and when to consult sleep specialists, sleep apnea doctors, and sleep therapists for sleep study and treatment options. Get insights on achieving sound sleep and overcoming sleep disorders.

Melatonin use in children is on the rise, but is it safe and effective? Dr. Funke Afolabi-Brown discusses the pros and cons of melatonin for children and alternative solutions for sleep problems.

Is your child still wetting the bed? Learn about common causes of bedwetting and what you can do to help your child overcome it.

Don't underestimate the power of a good night's sleep! This blog post explores how getting enough sleep can significantly decrease your risk of developing chronic diseases like heart disease, diabetes, and obesity. Learn how prioritizing sleep can be a key part of a healthy lifestyle.

Discover effective strategies for managing sleep issues in children with autism. Learn about establishing bedtime routines, creating a comfortable sleep environment, and addressing medical sleep issues.

Learn how poor sleep affects fertility and discover tips for improving sleep to enhance your overall health and fertility journey.

Discover why prioritizing sleep is crucial for mental health and learn effective strategies to break free from the cycle of sleep deprivation.

Struggling with managing daylight saving time with kids? Discover expert tips to help normalize your child's sleep schedule smoothly. Learn how to ease the transition, maintain bedtime routines, create a sleep-conducive environment, and more!

Discover a comprehensive digital detox guide for better sleep. Explore strategies like setting a technology curfew, utilizing smart device features, creating screen-free bedrooms, and embracing low-tech bedtime routines. Improve sleep quality for the entire family with these insightful tips.

Explore simple tips for a happier and healthier 2024 by prioritizing quality sleep. Learn how setting goals, making a promise to sleep, and creating a conducive sleep environment can transform your well-being, making each night a step towards a more rested and fulfilling life.

We've all experienced those challenging nights, where rest seems elusive, and the morning greets us with fatigue rather than vigor. As a sleep doctor who has navigated the personal hurdles of insomnia and sleep deprivation, I empathize with the trials that accompany a night of restless sleep. In the following blog post, I am eager to impart a collection of practical tips—inspired by both professional knowledge and personal experience—aimed at helping you recover and rejuvenate after enduring a less-than-optimal night's rest. Join me on this journey to regain energy and rediscover the vitality that a restful night's sleep can bring to your day.

Embracing the holiday season brings abundant joy, family reunions, and unforgettable moments. However, amidst the festive cheer, it's crucial to prioritize your child's sleep, recognizing that disruptions to their routine can impact their well-being. In this article, we delve into actionable tips designed to safeguard your child's sleep during the holiday season. From navigating travel challenges to creating a serene sleep environment, we've got you covered. Read on to discover practical strategies that will help your child enjoy a restful and rejuvenating sleep throughout this special time of year

Sleep is a crucial part of life, but it does more than just replenish your energy for the day.