Sleep Well
Find blog posts on all things sleep.
A Parent’s Guide to Melatonin Use in Children: What You Need to Know
Wondering if melatonin is safe for your child? Learn when it’s appropriate, how to use it safely, and natural alternatives to help your child sleep better—without relying on supplements.
How to Prepare for Daylight Saving Time: A Sleep Doctor’s Guide to a Smooth Transition
Daylight Saving Time can disrupt sleep, but with gradual adjustments, proper sleep hygiene, and natural light exposure, you can ease the transition. Discover expert tips from a sleep doctor in PA to help both kids and adults adapt smoothly.
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