Discover why your child struggles to sleep independently and learn compassionate, effective techniques from a pediatric sleep physician in Pennsylvania to help them build confidence and healthy sleep habits.

Wondering if melatonin is safe for your child? Learn when it’s appropriate, how to use it safely, and natural alternatives to help your child sleep better—without relying on supplements.

Daylight Saving Time can disrupt sleep, but with gradual adjustments, proper sleep hygiene, and natural light exposure, you can ease the transition. Discover expert tips from a sleep doctor in PA to help both kids and adults adapt smoothly.