A boy and a girl are jumping on their bed having a pillow fight. Delight is spread across their faces. — Sleep Well
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How to Prepare for Daylight Saving Time: A Sleep Doctor’s Guide to a Smooth Transition

Dr. Funke Afolabi-Brown 3/3/25 Dr. Funke Afolabi-Brown 3/3/25

How to Prepare for Daylight Saving Time: A Sleep Doctor’s Guide to a Smooth Transition

Daylight Saving Time can disrupt sleep, but with gradual adjustments, proper sleep hygiene, and natural light exposure, you can ease the transition. Discover expert tips from a sleep doctor in PA to help both kids and adults adapt smoothly.

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