Explore simple tips for a happier and healthier 2024 by prioritizing quality sleep. Learn how setting goals, making a promise to sleep, and creating a conducive sleep environment can transform your well-being, making each night a step towards a more rested and fulfilling life.

Sleep is a vital biological process that is essential for maintaining our overall health and well-being.

At night, as soon as the sun begins to fade and darkness falls, Jennifer begins to dread going to bed because she knows that she won’t be able to fall asleep for several hours. She begins to worry about another restless night of sleep. Even when Jennifer tries to think positively about getting a good night’s sleep, she has difficulty blocking out negative thoughts such as, “Here we go again, I’m never going to fall asleep tonight” and “If I don’t sleep tonight, how am I going to make it through the day tomorrow?”