Daylight saving time is the period of the year between spring and falls when clocks in most parts of the United States (U.S.) are set one hour ahead of standard time.

Sometimes as busy professional women, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up.Thoughts of when we should have done the day before, combined with our next day’s todo list run through our minds all at once. Sometimes these thoughts trigger anxiety and oftentimes prolong our sleep onset.