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Sleep Disorders, Mom’s sleep , Insomnia Dr. Funke Afolabi-Brown Sleep Disorders, Mom’s sleep , Insomnia Dr. Funke Afolabi-Brown

Addressing Mind Racing at bedtime

Sometimes as busy professional women, our thoughts make it very difficult to fall asleep or get back to sleep after we wake up.Thoughts of when we should have done the day before, combined with our next day’s todo list run through our minds all at once. Sometimes these thoughts trigger anxiety and oftentimes prolong our sleep onset.

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