Sleepwalking, also known as somnambulism, is a type of parasomnia where a child performs activities like walking, sitting up, or even talking while still asleep. These episodes typically occur during the deeper stages of non-REM sleep and may last a few seconds to several minutes.

While often harmless, sleepwalking can pose safety risks and disrupt family sleep routines. Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician, provides expert care to address sleepwalking in children, helping families create safer and more restful nights.

Signs and Symptoms of Sleepwalking

Common signs of sleepwalking include:

• Sitting up in bed or walking around the house while appearing confused.

• Performing routine activities, like opening doors or moving objects, while still asleep.

• Difficulty waking during an episode.

• No memory of the sleepwalking episode upon waking.

• Episodes that occur during the first few hours of sleep.

What Causes Sleepwalking?

Sleepwalking can have various triggers, including:

• Genetics, as sleepwalking often runs in families.

• Sleep deprivation or irregular sleep schedules.

• Stress, anxiety, or significant life changes.

• Fever or illness.

• Underlying sleep disorders, such as obstructive sleep apnea.

Is Sleepwalking Dangerous?

While most sleepwalking episodes are not harmful, they can pose safety risks, such as falling, leaving the house, or interacting with potentially dangerous objects. Addressing sleepwalking proactively can help prevent accidents and reduce family stress.

Our Approach to Treating Sleepwalking

At The Restful Sleep Place, Dr. Funke Afolabi-Brown offers a comprehensive approach to diagnosing and managing sleepwalking in children:

Comprehensive Evaluation

• Detailed discussion of your child’s sleep patterns and family history.

• Diagnostic testing, such as polysomnography, to identify underlying sleep disorders.

Personalized Treatment Plans

• Improving Sleep Hygiene: Establishing consistent bedtime routines and eliminating sleep disruptions.

• Stress Management: Techniques to reduce anxiety and improve emotional well-being.

• Addressing Coexisting Conditions: Treatment for underlying issues like sleep apnea that may trigger sleepwalking.

• Safety Recommendations: Guidance on securing the sleep environment to prevent injuries during episodes.

Ongoing Support

• Regular follow-ups to track progress and adapt treatment plans.

• Concierge-level access to Dr. Brown for ongoing guidance and support.

Why Families Choose Dr. Funke Afolabi-Brown for Sleepwalking Treatment

• Pediatric Expertise: Dr. Brown’s experience includes nearly two decades of treating children with complex sleep disorders.

• Holistic Care: Her approach addresses not just the sleepwalking episodes but also the root causes and overall health of the child.

• Family-Centered Support: Dr. Brown empowers families with the tools and education they need to create safe, supportive sleep environments.

Frequently Asked Questions (FAQs) | Sleepwalking

Will my child outgrow sleepwalking?

Many children naturally outgrow sleepwalking as they mature. However, professional intervention may be needed if episodes are frequent or dangerous.

What should I do during a sleepwalking episode?

Gently guide your child back to bed without waking them. Avoid loud noises or shaking, which could confuse or frighten them.

Can sleepwalking be prevented?

While it may not always be preventable, maintaining regular sleep routines, managing stress, and treating underlying conditions can reduce the likelihood of episodes.

Take the First Step Toward Restful Sleep

Sleepwalking can pose safety risks and disrupt the entire family’s sleep. At The Restful Sleep Place, Dr. Funke Afolabi-Brown provides expert care to help your child manage sleepwalking effectively. Through personalized treatment plans and evidence-based strategies, we’ll address the underlying causes and guide your child toward safer, more restful nights.

Don’t let sleepwalking compromise your child’s well-being. Contact The Restful Sleep Place today to schedule a consultation with Dr. Funke Afolabi-Brown, Philadelphia’s trusted pediatric sleep specialist.