Sleep Training is a structured approach to helping children develop healthy sleep habits and establish consistent sleep routines. This method teaches parents how to create a supportive sleep environment, set age-appropriate schedules, and address common challenges such as night waking or difficulty falling asleep.

Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician, provides compassionate, evidence-based guidance for parents navigating sleep challenges with their children. Her tailored approach ensures families receive the tools and strategies they need for restful nights and improved overall well-being.

Who Can Benefit From Sleep Training?

Sleep training is ideal for families experiencing:

• Difficulty Establishing Sleep Routines: Struggles with bedtime resistance or inconsistent schedules.

• Frequent Night Wakings: Children who wake multiple times during the night and need parental assistance to return to sleep.

• Overtiredness: Babies and toddlers who don’t get enough sleep due to irregular nap schedules or short sleep durations.

What to Expect From Sleep Training

Dr. Brown’s sleep training process is tailored to your family and includes:

• Comprehensive Assessment: Evaluation of your child’s sleep patterns, feeding schedules, and household dynamics.

• Personalized Sleep Plan: A step-by-step guide designed to establish a consistent routine and address specific challenges.

• Parent Education and Support: Guidance on implementing strategies with confidence, including tips for soothing, bedtime routines, and managing crying.

• Ongoing Monitoring: Regular check-ins to track progress, adjust the plan, and celebrate milestones.

Methods Tailored to Your Needs

Dr. Brown offers a variety of evidence-based sleep training methods, including:

• Gentle Approaches: Gradual techniques that minimize crying and foster a secure environment.

• Parent-Driven Plans: Custom strategies based on your parenting style and comfort level.

• Hybrid Methods: Combining elements of various approaches for maximum effectiveness.

Benefits of Sleep Training

• Better Sleep for the Whole Family: Improved sleep patterns reduce fatigue and stress for parents and children alike.

• Healthier Development: Quality sleep supports your child’s physical, emotional, and cognitive growth.

• Stronger Routines: Establishing healthy sleep habits sets the foundation for lifelong well-being.

Why Choose Dr. Funke Afolabi-Brown for Sleep Training?

• Pediatric Sleep Expertise: With nearly two decades of experience, Dr. Brown is a trusted authority in children’s sleep health.

• Compassionate Care: As a parent herself, Dr. Brown understands the challenges families face and offers empathetic, practical solutions.

• Comprehensive Support: Sleep training guidance is seamlessly integrated with Dr. Brown’s full range of pediatric sleep services.

Frequently Asked Questions (FAQs) | Sleep Training

At what age should I start sleep training?

Sleep training can begin as early as 4-6 months, once your child has established a regular feeding schedule.

Does sleep training involve letting my baby cry?

Dr. Brown offers a range of methods, including gentle approaches that minimize crying. Plans are customized to your family’s comfort level.

How long does sleep training take?

Every child is different, but many families notice significant improvements within 1-2 weeks of consistent effort.

Take the First Step Toward Restful Nights

Sleep training helps children develop consistent sleep habits, improving their health, mood, and overall well-being. At The Restful Sleep Place, Dr. Funke Afolabi-Brown provides compassionate, evidence-based sleep training strategies tailored to your child’s unique needs. From establishing bedtime routines to addressing night waking, we’ll guide your family toward peaceful nights and brighter days.

Take the first step toward better sleep for your child. Contact The Restful Sleep Place today to schedule a consultation with Dr. Funke Afolabi-Brown, Philadelphia’s trusted pediatric sleep specialist.