Sleep Coaching is a personalized, goal-oriented approach designed to help individuals improve their sleep patterns and overall well-being. Unlike medical interventions, sleep coaching focuses on behavioral changes, lifestyle adjustments, and the development of healthy sleep habits tailored to each person’s unique needs.

Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician, provides expert guidance to identify sleep challenges and implement effective strategies. Whether you’re struggling with bedtime routines, managing stress, or adjusting to a new sleep schedule, sleep coaching offers the tools and support needed for lasting improvements in sleep quality.

Who Can Benefit From Sleep Coaching?

Sleep coaching is ideal for:

• Busy Professionals: Those struggling with stress or irregular schedules affecting their sleep.

• Parents: Moms and dads navigating the challenges of balancing childcare and self-care.

• Individuals Seeking Preventative Care: People aiming to optimize their sleep health before issues arise.

What to Expect From Sleep Coaching

Sleep coaching with Dr. Brown is a collaborative, supportive process that includes:

• Comprehensive Sleep Assessment: Detailed evaluation of your sleep habits, routines, and lifestyle factors.

• Customized Sleep Plan: A personalized roadmap to improve your sleep, including specific strategies and actionable steps.

• Education and Tools: Practical tips for managing stress, optimizing your sleep environment, and establishing consistent routines.

• Ongoing Support and Accountability: Regular check-ins to monitor progress, address challenges, and refine your plan as needed.

Benefits of Sleep Coaching

• Personalized Guidance: Solutions tailored to your unique needs and lifestyle.

• Sustainable Improvements: Build lasting habits for healthier sleep without relying on medication.

• Holistic Approach: Address both physical and emotional factors impacting your sleep.

Why Choose Dr. Funke Afolabi-Brown for Sleep Coaching?

• Extensive Expertise: With nearly two decades of experience, Dr. Brown is a trusted authority in sleep medicine and coaching.

• Empowering Approach: Coaching sessions are designed to build your confidence and equip you with lifelong sleep skills.

• Comprehensive Care: Sleep coaching is seamlessly integrated into Dr. Brown’s full suite of sleep medicine services for optimal results.

Frequently Asked Questions (FAQs) | Sleep Coaching

How is sleep coaching different from therapy?

Sleep coaching focuses specifically on improving sleep through actionable strategies, while therapy often addresses broader mental health concerns.

How long does sleep coaching take?

The duration depends on your individual goals and progress. Many clients see significant improvements within a few weeks of starting coaching.

Is sleep coaching covered by insurance?

Sleep coaching is typically not covered by insurance but is a valuable investment in your overall health and well-being.

Take the First Step Toward Restful Sleep

Sleep coaching offers a practical, goal-oriented approach to overcoming sleep challenges and creating lasting healthy habits. At The Restful Sleep Place, Dr. Funke Afolabi-Brown provides one-on-one guidance tailored to your unique needs, helping you build routines that promote restful, rejuvenating sleep. Whether you’re managing stress, adjusting to a new schedule, or seeking a healthier sleep pattern, we’re here to support your journey to better nights and brighter days.

Take the first step toward transforming your sleep. Contact The Restful Sleep Place today to schedule a consultation with Dr. Funke Afolabi-Brown, Philadelphia’s trusted sleep expert.