Parasomnias are disruptive sleep disorders that cause unusual behaviors or experiences during sleep. These can occur during transitions between sleep stages or during waking. Common types of parasomnias include sleepwalking, night terrors, and nightmares. While often harmless, parasomnias can significantly disrupt sleep quality and impact daily life.

At The Restful Sleep Place, Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine expert, provides comprehensive care for parasomnias. With her expertise, patients receive personalized treatment plans to manage these conditions and restore restful sleep.

Types of Parasomnias We Treat

Dr. Brown specializes in treating a variety of parasomnias, including:

• Sleepwalking (Somnambulism): Engaging in activities while asleep, such as walking or talking.

• Night Terrors: Episodes of intense fear, screaming, or flailing during sleep, often with no memory of the event.

• Nightmares: Disturbing dreams that disrupt sleep and cause emotional distress.

• Sleep Talking (Somniloquy): Speaking or making sounds during sleep.

• REM Sleep Behavior Disorder (RBD): Acting out dreams, sometimes violently, during REM sleep.

• Sleep Paralysis: Temporary inability to move or speak when waking up or falling asleep.

Signs and Symptoms of Parasomnias

Parasomnias can vary widely but often include:

• Episodes of confusion or disorientation during sleep.

• Acting out behaviors, such as walking, talking, or sitting up in bed.

• Intense emotional reactions, such as screaming or crying during night terrors.

• Difficulty waking up during or after episodes.

• Recurrent nightmares that cause significant anxiety or fear of sleeping.

What Causes Parasomnias?

Parasomnias can be triggered by various factors, including:

• Genetics or a family history of sleep disorders.

• Stress, anxiety, or mental health conditions.

• Sleep deprivation or irregular sleep schedules.

• Underlying medical conditions, such as obstructive sleep apnea.

• Medications or substance use.

Our Approach to Treating Parasomnias

Dr. Funke Afolabi-Brown takes a comprehensive approach to diagnosing and treating parasomnias, ensuring a personalized care plan for every patient.

Diagnosis

• Detailed patient evaluation, including a sleep history and discussion of symptoms.

• Sleep studies, when necessary, to identify underlying sleep disorders, such as sleep apnea or REM sleep behavior disorder.

Treatment Options

• Lifestyle Modifications: Establishing regular sleep routines and improving sleep hygiene.

• Behavioral Therapy: Techniques like relaxation training and Cognitive Behavioral Therapy for Insomnia (CBT-I) to address triggers.

• Medication Management: Prescriptions for conditions like REM sleep behavior disorder or frequent nightmares.

• Environmental Adjustments: Ensuring a safe sleep environment to prevent injuries during episodes.

Ongoing Support

• Regular follow-ups to monitor progress and make necessary adjustments.

• Concierge-level access to Dr. Brown for ongoing guidance and support.

Why Choose Dr. Funke Afolabi-Brown for Parasomnia Treatment?

• Unmatched Expertise: With nearly two decades of experience, Dr. Brown is a nationally recognized leader in sleep medicine.

• Holistic, Personalized Care: Every treatment plan is tailored to address the root causes and individual needs.

• Concierge Benefits: Enjoy priority appointments, direct access to Dr. Brown, and a seamless care experience.

Frequently Asked Questions (FAQs) | Parasomnias

Are parasomnias dangerous?

While most parasomnias are harmless, they can disrupt sleep and, in some cases, pose safety risks. It’s important to seek professional care if episodes are frequent or severe.

Do parasomnias affect adults and children differently?

Yes, parasomnias like sleepwalking and night terrors are more common in children and often resolve with age. In adults, they may indicate underlying conditions.

Can parasomnias be cured?

Many parasomnias can be effectively managed with proper treatment, leading to improved sleep and overall quality of life.

Take the First Step Toward Restful Sleep

Parasomnias, such as sleepwalking, night terrors, and other disruptive sleep behaviors, can affect both your sleep quality and daily life. At The Restful Sleep Place, Dr. Funke Afolabi-Brown offers compassionate, expert care to diagnose and treat parasomnias, helping you regain peaceful, restorative sleep. Through personalized treatment plans, we address the root causes and provide effective strategies tailored to your needs.

Expert help is within reach. Contact The Restful Sleep Place today to schedule a consultation with Dr. Funke Afolabi-Brown, Philadelphia’s trusted sleep medicine expert. Together, we’ll help you achieve better sleep and improved well-being.