Lifestyle and Sleep Hygiene Counseling is a holistic approach to improving sleep by addressing daily habits, behaviors, and environmental factors that impact sleep quality. This counseling focuses on creating personalized strategies to promote healthier sleep routines and long-term well-being.

Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician, guides patients through practical and effective changes, such as establishing consistent bedtime routines, managing screen time, and optimizing the sleep environment. By addressing these foundational aspects, patients can achieve more restful and restorative sleep without relying solely on medication.

Who Can Benefit From Sleep Hygiene Counseling?

This approach is ideal for individuals experiencing:

• Insomnia: Difficulty falling or staying asleep due to poor sleep habits or stress.

• Irregular Sleep Schedules: Shift workers, students, or frequent travelers struggling with inconsistent routines.

• Fatigue and Low Energy: Persistent daytime sleepiness despite adequate sleep hours.

• Chronic Stress: Emotional factors affecting sleep quality and duration.

Key Components of Sleep Hygiene Counseling

Dr. Brown’s counseling sessions focus on the following strategies:

• Establishing a Consistent Sleep Schedule: Going to bed and waking up at the same time every day to regulate your internal clock.

• Creating a Sleep-Conducive Environment: Ensuring a dark, quiet, and cool bedroom with minimal distractions.

• Limiting Stimulants and Electronics: Avoiding caffeine, heavy meals, and screen time in the evening.

• Incorporating Relaxation Techniques: Practicing mindfulness, deep breathing, or light yoga to unwind before bed.

• Daytime Lifestyle Adjustments: Prioritizing physical activity, exposure to natural light, and stress management.

Benefits of Lifestyle and Sleep Hygiene Counseling

• Sustainable Results: Long-term improvements in sleep quality without reliance on medications.

• Improved Overall Health: Better sleep supports physical, emotional, and cognitive well-being.

• Holistic Approach: Tailored guidance to address lifestyle factors impacting sleep.

Why Choose Dr. Funke Afolabi-Brown for Sleep Hygiene Counseling?

• Proven Expertise: Nearly two decades of experience in helping patients achieve healthier sleep habits.

• Personalized Care: Counseling sessions designed around your unique challenges and goals.

• Comprehensive Support: Integrated with other treatments, such as CBT-I or medication management, for holistic care.

Frequently Asked Questions (FAQs) | Sleep Hygiene Counseling

How long does it take to see results from sleep hygiene counseling?

Many patients notice improvements within a few weeks of implementing the recommended changes.

Can this approach work for severe sleep disorders?

Sleep hygiene counseling is often combined with other treatments, such as CPAP or CBT-I, to address more complex conditions.

Is sleep hygiene counseling covered by insurance?

Some insurance plans may cover counseling services as part of a comprehensive sleep treatment plan. Our team will help verify your coverage.

Take the First Step Toward Restful Sleep

Healthy sleep starts with the right habits and environment. At The Restful Sleep Place, Dr. Funke Afolabi-Brown offers personalized lifestyle and sleep hygiene counseling to help you create routines that promote restful, restorative sleep. From managing screen time to optimizing your sleep environment, we provide practical strategies tailored to your unique needs and goals.

Take control of your sleep health today. Contact The Restful Sleep Place to schedule a consultation with Dr. Funke Afolabi-Brown, Philadelphia’s trusted sleep medicine expert, and start your journey to better nights and brighter days.