Delayed Sleep Phase Disorder (DSPD) is a circadian rhythm sleep disorder where a child’s natural sleep-wake cycle is significantly delayed. This means they struggle to fall asleep and wake up at conventional times, often resulting in sleep deprivation, difficulty functioning during the day, and academic or social challenges.

Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician, provides expert care for DSPD. Her personalized approach helps children and teens realign their sleep patterns for better health and improved quality of life.

Signs and Symptoms of Delayed Sleep Phase Disorder

Common signs of DSPD include:

• Difficulty falling asleep until late at night, often after midnight.

• Struggling to wake up in the morning for school or other activities.

• Feeling alert and energetic in the evening but fatigued during the day.

• Sleep patterns that are consistent but significantly delayed.

• Sleep deprivation symptoms, such as irritability, difficulty concentrating, or poor academic performance.

What Causes Delayed Sleep Phase Disorder?

DSPD can occur due to:

• Natural Sleep-Wake Cycle Shifts: Common in adolescents as their internal clocks shift during puberty.

• Genetics: A family history of circadian rhythm disorders.

• Lifestyle Factors: Exposure to screens or bright lights in the evening that disrupt melatonin production.

• Environmental Cues: Lack of consistent exposure to natural light during the day.

Our Approach to Treating Delayed Sleep Phase Disorder

At The Restful Sleep Place, Dr. Funke Afolabi-Brown offers evidence-based solutions tailored to your child’s needs:

Comprehensive Evaluation

• Detailed assessment of your child’s sleep patterns, lifestyle, and environmental factors.

• Ruling out other sleep disorders, such as insomnia or sleep apnea, through diagnostic testing if needed.

Personalized Treatment Plans

• Chronotherapy: Gradually shifting your child’s bedtime and wake time to align with desired schedules.

• Light Therapy: Using timed exposure to natural or artificial light in the morning to regulate circadian rhythms.

• Behavioral Strategies: Developing consistent bedtime routines and limiting screen time before bed.

• Melatonin Supplements: Administering low-dose melatonin at specific times to promote earlier sleep onset when appropriate.

Ongoing Support

• Regular follow-ups to monitor progress and adjust treatments.

• Concierge-level access to Dr. Brown for questions and continued guidance.

Why Families Choose Dr. Funke Afolabi-Brown for DSPD Treatment

• Expertise You Can Trust: Dr. Brown has nearly two decades of experience in treating pediatric sleep disorders, including circadian rhythm challenges.

• Holistic Care: Her approach addresses not only the biological but also the behavioral and environmental factors contributing to DSPD.

• Family-Focused Support: Dr. Brown equips parents and caregivers with tools and strategies to support their child’s sleep health.

Frequently Asked Questions (FAQs) | Delayed Sleep Phase Disorder (DSPD)

How is DSPD different from insomnia?

DSPD is characterized by a consistent but delayed sleep-wake cycle, while insomnia involves difficulty falling or staying asleep regardless of timing.

Is DSPD a permanent condition?

While DSPD can persist without treatment, many children and teens respond well to interventions like light therapy and behavioral adjustments.

Can melatonin help with DSPD?

When used appropriately under medical supervision, melatonin can support the realignment of sleep-wake cycles. Dr. Brown will determine if it’s right for your child.

Take the First Step Toward Restful Sleep

Delayed Sleep Phase Disorder can make it challenging for your child to fall asleep and wake up on time, affecting their health, school performance, and overall well-being. At The Restful Sleep Place, Dr. Funke Afolabi-Brown offers expert, evidence-based care to address sleep schedule disruptions. With personalized strategies and practical solutions, we’ll help your child achieve healthier sleep patterns and regain their balance.

Don’t let a delayed sleep schedule impact your child’s daily life. Contact The Restful Sleep Place today to schedule a consultation with Dr. Funke Afolabi-Brown, Philadelphia’s trusted pediatric sleep specialist.