Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, non-medication approach to treating chronic insomnia. It focuses on identifying and changing the thoughts, behaviors, and habits that interfere with restful sleep. CBT-I is widely recognized as the first-line treatment for insomnia by sleep medicine experts and professional organizations.

Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician, specializes in delivering CBT-I to help patients achieve long-term sleep improvements and reclaim their health.

Who Can Benefit From CBT-I?

CBT-I is ideal for individuals who:

• Struggle to fall asleep or stay asleep at least three times a week for three months or longer.

• Experience daytime fatigue, irritability, or difficulty concentrating due to poor sleep.

• Prefer non-medication approaches to improve their sleep.

• Have developed unhelpful sleep habits, like excessive worrying about sleep or irregular sleep schedules.

How CBT-I Works

CBT-I focuses on reshaping your relationship with sleep through structured techniques:

• Cognitive Restructuring: Identifying and challenging negative thoughts about sleep to reduce anxiety and promote a healthier mindset.

• Sleep Restriction Therapy: Adjusting the time spent in bed to align with actual sleep needs, improving sleep efficiency over time.

• Stimulus Control: Establishing a strong connection between your bed and sleep by eliminating activities like watching TV or using your phone in bed.

• Relaxation Training: Incorporating stress-reducing techniques such as mindfulness, progressive muscle relaxation, or breathing exercises.

• Sleep Hygiene Education: Learning and adopting habits that promote restful sleep, such as maintaining a consistent sleep schedule and creating a sleep-conducive environment.

Benefits of CBT-I

CBT-I provides numerous advantages, including:

• Long-Lasting Results: Unlike sleep medications, CBT-I addresses the root causes of insomnia, offering sustainable improvements.

• Drug-Free Solution: No need for sedatives or dependency on medications.

• Improved Daytime Functioning: Better sleep leads to increased energy, focus, and mood.

Why Choose Dr. Funke Afolabi-Brown for CBT-I?

• Expertise: Nearly two decades of experience in treating insomnia and other sleep disorders.

• Personalized Care: Tailored CBT-I programs designed to meet your unique needs.

• Comprehensive Approach: Dr. Brown integrates CBT-I with other modalities, like lifestyle counseling, for holistic sleep improvement.

Frequently Asked Questions (FAQs) | CBT-I

How long does CBT-I take to show results?

Many patients notice significant improvements within 4-8 weeks of consistent practice and guidance.

Can I combine CBT-I with sleep medications?

Yes, CBT-I can be used alongside medications as part of a comprehensive treatment plan, though many patients find they no longer need medication after completing CBT-I.

Is CBT-I covered by insurance?

Many insurance plans cover CBT-I. Our team will help you verify your coverage and navigate the process.

Take the First Step Toward Restful Nights

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach to overcoming chronic insomnia without relying on medication. At The Restful Sleep Place, Dr. Funke Afolabi-Brown specializes in CBT-I, providing personalized strategies to address negative sleep patterns and foster lasting, restorative sleep. By targeting the root causes of your insomnia, this therapy empowers you to take control of your sleep and overall well-being.

Don’t let insomnia disrupt your life any longer. Contact The Restful Sleep Place today to schedule a consultation with Dr. Funke Afolabi-Brown, Philadelphia’s trusted sleep medicine expert, and start your journey to restful nights and energized days.