Are you struggling to fall asleep, stay asleep, or wake up feeling rested? Insomnia can have a serious impact on your physical and mental well-being. At Restful Sleep MD in Philadelphia, Dr. Funke Afolabi-Brown specializes in helping individuals overcome insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I) - a highly effective, non-medication approach designed to address the root causes of your sleep difficulties.

What Is CBT-I and How Does It Work?

CBT-I is a research-backed form of therapy that helps patients reframe negative thoughts and behaviors that disrupt sleep. Rather than relying solely on sleep aids, this method teaches practical strategies to improve sleep habits and reduce anxiety around bedtime.

CBT-I typically involves:

• Identifying and modifying thoughts that create stress or worry about sleep

• Developing healthier sleep routines

• Gradually adjusting sleep schedules to promote regular, restorative sleep

• Learning relaxation techniques to calm the mind and body before bed

Dr. Afolabi-Brown works closely with each patient to develop a tailored CBT-I plan that targets their specific challenges and promotes long-term improvements in sleep quality.

The Benefits of Non-Medication Sleep Treatment

Many people seek relief from insomnia through over-the-counter or prescription sleep aids. While these medications can provide temporary relief, they often do not address the underlying causes of insomnia. CBT-I offers several advantages over medication-based treatment:

• No Risk of Dependence: Unlike sleep medications, CBT-I does not carry the risk of dependency or tolerance.

• Long-Term Results: Patients who complete CBT-I often experience lasting improvements in their sleep patterns, even after therapy ends.

• Better Sleep Hygiene: CBT-I helps patients develop healthier sleep habits and routines that support long-term sleep success.

• Improved Mental Health: By reducing anxiety and negative thoughts related to sleep, CBT-I can also alleviate symptoms of stress and depression.

For those looking for a sustainable solution to insomnia, CBT-I offers a path to restful, restorative sleep without the side effects associated with sleep medications.

A Comprehensive Approach to Sleep Care

While CBT-I is the foundation of Dr. Afolabi-Brown's insomnia treatment plans, Restful Sleep MD recognizes that every patient’s journey to better sleep is unique. In addition to CBT-I, we offer a range of supportive services to ensure comprehensive care.

1. Lifestyle Counseling

Improving sleep often starts with making small but impactful changes to your daily routines. Dr. Afolabi-Brown provides practical strategies to help patients optimize their sleep hygiene. This may include:

• Creating a consistent bedtime routine

• Limiting screen time before bed

• Managing daily stress and relaxation techniques

• Adjusting diet and exercise habits to support better sleep

These changes help patients cultivate an environment and lifestyle that promotes restful sleep naturally.

2. Medication Management

Although CBT-I is effective for most patients, some cases may require short-term medication support. At Restful Sleep MD, we carefully assess when medication is necessary and provide expert guidance to ensure it is used safely and effectively. Our goal is to balance the benefits of sleep aids with strategies that promote long-term, drug-free sleep success.

3. Holistic Support

For patients who benefit from a more integrative approach, Dr. Afolabi-Brown incorporates relaxation techniques and other holistic therapies into the treatment plan.

Take the First Step Toward Better Sleep

If insomnia is disrupting your life, you don’t have to suffer in silence. At Restful Sleep MD in Philadelphia, we provide effective, non-medication solutions to help you overcome sleep difficulties and wake up feeling refreshed. Contact us today to schedule a consultation with Dr. Funke Afolabi-Brown and begin your journey toward restful, restorative sleep.