Waking up feeling tired can set the tone for your day. It's frustrating to start the day with low energy and a foggy mind. While occasional tiredness is normal, persistent fatigue can indicate underlying issues that require attention.

Here are 5 things to pay attention to, if you wake up feeling tired. 

Quality and Quantity of Sleep:

The most obvious factor contributing to morning tiredness is the quality and quantity of your sleep. Evaluate your sleep routine and ensure you are getting sufficient restorative sleep. Aim for seven to nine hours of sleep each night and establish a consistent sleep schedule. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Avoid electronic devices before bed and develop a relaxing pre-sleep routine to signal your body that it's time to unwind. Wear comfortable pajamas. I love the one by Dagsmejan . It’s made of high-quality breathable fabric that regulates my temperature at night and helps me stay cool. You can find them here. They are offering a discount for my readers so at checkout, use the discount code DRFUNKEBROWNxDAGSMEJAN.15  to get 15% off. 

Sleep Position and Comfort:

Your sleep position and the quality of your mattress and pillows can significantly impact how well-rested you feel in the morning. Check out my youtube video here on the best sleep positions for your sleep. . Experiment with different sleep positions to find the one that suits you best. Invest in a comfortable mattress and pillows that provide adequate support for your body. Also, use breathable bedding fabric which can provide more comfort from heat

Stress and Mental Health:

Stress and mental health issues can disrupt sleep patterns and leave you feeling exhausted upon waking. Take a moment to assess your stress levels and identify any underlying causes. Practice some stress management techniques such as deep breathing exercises, meditation, or engaging in activities that bring you joy. If persistent feelings of tiredness are accompanied by other symptoms like anxiety or low mood, consider seeking professional help from a therapist or counselor.

Nutrition and Hydration:

Your diet plays a crucial role in your energy levels throughout the day. Start your day with a nutritious breakfast that includes protein, whole grains, and fruits or vegetables. Avoid excessive consumption of sugary foods and drinks, as they can cause energy crashes later in the day. Stay hydrated by drinking an adequate amount of water throughout the day. Dehydration can lead to fatigue, so make sure you replenish your body with fluids.

Physical Activity and Exercise:

Believe it or not, incorporating regular physical activity into your routine can boost your energy levels. Engaging in moderate-intensity exercise for at least 30 minutes per day can improve sleep quality and promote feelings of wakefulness during the day. Find an exercise routine that suits your preferences and lifestyle, whether it's walking, jogging, cycling, or practicing yoga. 

Waking up feeling tired is a common issue that many people face. If these tips seem overwhelming, that’s not the goal. Work on addressing them one at a time. 

Interested in additional sleep support? Learn more about Sleep Coaching and our Private Practice The Restful Sleep Place.